Fuel Your Summer Exercise: The Advantages of Oral Rehydration Solutions (ORS)
Discover how oral rehydration solutions (ORS) improve hydration, exercise performance, and recovery. Learn the science behind electrolytes, sodium, potassium, and carbohydrates for better endurance. Hydration, Electrolytes, and Exercise Exercise and physical activities change the electrolyte levels and water homeostasis. The lack of water and electrolytes can result in dehydration and impaired tissue delivery of oxygen….